Becoming Emotionally Strong Teenagers

A comprehensive program designed for 10-18 years

B.E.S.T is a program created to empower teenagers with the understanding of self & others. It would help them comprehend and learn the science behind emotions.

After “B.E.S.T” the teenagers would be capable of understanding core values and belief systems, handling emotional intelligence, managing stress and being aware of their thoughts and feelings.

B.E.S.T builds a strong personality and promotes mindful living.

Benefits of “B.E.S.T”

  • Creating positive self-identity
  • Enhancing relationship competencies
  • Inculcating positive values and moral commitment

Program is divided into 3 modules:

  • Understanding Self & Emotions
  • Self Empowerment
  • Developing Emotional Intelligence.

Perspective Box

What to expect:

B.E.S.T is an online program strategically designed to make you emotionally strong and build your personality.

  • Total number of sessions – 8
  • Duration of each session – 90 mins
  • 4 Weekends: Friday & Saturday
  • Mindful Activities
  • Creative Worksheets
  • Daily Gratitude Journal
  • Implementation Routine
  • Social Skill enhancing activities


  • FREE Individual Counselling – 30 mins
  • FREE Parenting Webinar on Agreement Frame
  • Life time access to 5 learning videos
  • Life Trail Certificate
  • Life Trail Badge (in person)