24 hours connectivity to work, taking care of kids , work, family, home and what about you? 

From so many years one single process has gained abundance of popularity and still we don’t believe. 

Meditation is an approach to train the mind, it is similar to physical training. 

There are so many meditation techniques available like mindfulness meditation, concentration meditation and meditation to develop compassion. The difficult part is to to choose the suitable technique of meditation. 

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