Many people assume that counselling all have to do with fanatical people. That is one of the assumptions I hope to challenge. Counselling focuses on normal issues that come with development – issues where a simple hand or leg up would resolve the issue before it became a problem.

The aim of Counselling is to provide help to those who need it. It embraces the proverb that ‘an ounce of prevention is equal to a pound of cure.’ Counselling seeks to help people before the issue becomes heightened to a pathological level.

Individual Counselling can assist in coping with stressful life situations, work/school problems, grief, and emotional distress or relationship difficulties.Individual counselling is a process through which clients work one-on-one with a skilled therapist in a safe, caring, and confidential environment.

A professional counsellor can help give you the skills and tools to regain internal control, stop blaming others and help you find your path to happiness.

Individual counselling helps:

  • Anxiety
  • Stress Management
  • Depression
  • Grief and loss
  • Emotional & chronic physical pain/trauma
  • Self-Esteem Issues
  • Identity Issues
  • Work holism & burnout
  • Career & life direction dilemmas
  • And many more