B.E.S.T

Becoming Emotionally Strong Teenagers.

(A comprehensive program designed for 10-18 years)

B.E.S.T builds a strong personality and mindful living.

thelifetrails

Manpreet Sandhu

As a Psychologist, I have dealt with children, teens, adults reeling under anxiety, stress, depression, fear, phobia, relationship issues, social, behavioural and emotional problems. In my practice, I focus on psychological assessments as well as therapies with individuals suffering from a wide range of emotional, psychological, behavioural, and adjustment problems.

We Help You With

Stress & Anxiety

Stress, Anxiety, Depression, Trauma, PTSD, Loneliness, Identity Crisis

Relationship

Relationships

Teenage Relationships and Raising Happy kids

confidence

Confidence Building

Body Image, Enhance confidence, Public Speaking, Inferiority Complex

Goal

Goal Accomplishment

SMART Goal accomplishment technique to achieve the goal

Stress

Work Stress

Lack of motivation, Discomfort at work, Difficult Boss, Recognition & satisfaction at work

Self-Help & Gratitude Mindset

Assessments, Wellness programs, Personalized Meditation Modules, Gratitude Journal and routine

Our Sessions

RELEASE YOURSELF

Discuss | Release | Grow

1 session – 20 mins
Share how you feel
Discuss your plans
Get career guidance
Ask questions and get

EXPRESS YOURSELF

Deeper understanding | Learn ways to address suppressed emotions & feelings

5 Sessions – 45 mins each
2 Weeks Program
1 Parenting guidance session FREE
1 Relaxation therapy session
Gratitude worksheet

UNDERSTAND & RECLAIM YOURSELF

You feel empowered & in control of your mental well-being

6 sessions- 45 mins each
3 Weeks Program
1 Parent guidance session- FREE
1 Relaxation therapy session
Pre-recorded relaxation audio
Gratitude Worksheet & Video

REFLECTIVE To TRANSFORMATIVE

Build confidence & Achieve your Goal

10 sessions -45 mins each
5 Weeks Program
2 Parent guidance session- FREE
2 Relaxation therapy session
Gratitude Dairy & Videos
VISION board Worksheets
Self-Image makeover activities
Well-Formed Outcomes

Lets Connect!

We’d love to hear your feedback or answer any questions you may have.